Tennis and All That

In my second video uploaded to my Facebook page on fitness and wellness (see post here ), I build on the first section of my first video, mainly how to use floor exercises to develop foot muscles in all three parts of the foot, termed the hindfoot (back), midfoot (connecting middle) and the forefoot (front). I try not to overcomplicate my videos with too much terminology as I'm chatting about things, so I'll be supplementing my fitness and wellness vlogging with further information on this blog.  For a quick visual of what the three parts of the foot look like anatomically, inside the foot, and where they are located, see the picture provided at the top of the page  here  . If you'd like to read an in-depth entry on this and more about foot and ankle anatomy, see  here  . For a fun, fascinating and complete explanation with 3D moving visuals, designed with fitness in mind, see this excellent video  here  .  The focus of this video was flexing...

I've just uploaded a video to my Facebook profile demonstrating and talking about an aspect of my fitness routine that I created for myself around 20 years ago when I was both preparing to start my tennis career on tour while at the same time training in Jazz dance. It was at this point it struck me how dance warm-ups and exercises can form part of general fitness as well as help athletes to strengthen all the muscles, tendons and ligaments and protect joints. I combined this with starting to learn about sports and dance injury prevention and treatment and later sports psychology.  You can watch the video on my personal Facebook,  here . And on my dedicated fitness Facebook page's post,  here. My tennis, fitness and wellness Facebook page is available at:  https://www.facebook.com/profile.php?id=100084693246282   My fitness and wellness website, where you can keep up-to-date and find all my related blogs, vlogs and official fitness and well-being social media a...